Contact: 866-667-2653 or lbold@lashaunnbold.com
BOLD MINDS Courage Bravery Strength Healing
It takes boldness to breathe, to reflect, and heal.
Therapy is not just talking-it is an intentional journey to wholeness
A Bold Approach to Mind, Body, and Spirit Healing
Our Mission
A Trauma-Informed, Thoughtful Approach to Therapy
At Bold Minds, we support individuals in healing anxiety, stress, and trauma through intentional, solution-oriented therapy that honors the whole person-mind, body, and spirit. We believe healing requires courage, reflection, creativity, and connection to self and nature.
Our work helps clients step back, breathe, and
move forward with purpose.
What makes our approach different? Bold Minds honors courage.
- Structured but flexible
- Purpose-driven sessions
- Healing beyond talk therapy
- Solution-oriented coping tools
- Mind-Body-Spirit integration
The Therapy Journey (4 Phases)
Foundation & Understanding (Sessions 1-3)
Initial intake phone call
Social & Mental Health History
Diagnosis explanation (insurance clients only)
Psychoeducation on anxiety, trauma, or othter
Worksheets & short vidoes provided throughout
Meaning & Self Discovery (Sessions 4-8)
Goal Setting Session (Values-based self care plan)
Life narrative Exploration
Guided Journaling
Emotional Awareness & reflection
Expression & Integration (Sessions 9-13)
Art -Based-Activities for emotional expression
Art Journaling (3 sessions)
Incorporating insights into daily life
Solution Oriented Coping Skills
Mind-Body-Spirit Healing (Sessions 14-15)
Spiritiuality in healing (optional, client-led)
Walking therapy sessions
Forest therapy/nature based reflection
Integration and next steps
Specialized Services
Art Based Sessions
Emotional expression through art activities
No artistic skill required
Ideal for clients who struggle to verbalize feelings
1 hour
Forest Therapy Nature Sessions
Guided Walks
Mindfulness in nature
Nervous system regulation
Seasonal and weather conscious planning
Typically lasts 1-1.5 hours
Group Experiences
Bold Minds is available for sessions of
5-10 for art or forest sessions. A specialized experience is created to meet the needs of the group.
Can last 1-3 hours
Experience
LaShaunn Bold, LCSW has been a practicing Social Worker in the DFW area since 1990. LaShaunn is currently on faculty as a Full Professor at a local university since 2004.
She has expertise in Trauma Focused Cognitive Behavioral Therapy as well as other treatment modalities such as Interpersonal Therapy, Psychodynamic Psychotherapy, Solution Oriented. She serves people in need ages 6-60.
Her additional practice experience includes coordinating Alliance For Children, SafeHaven children's program, and facilitating AISD Pathways to Success. She has therapeutic expertise in the areas of child maltreatment and domestic violence. Mrs. Bold specializes in working with individuals and families to heal and join together to become healthy, whole members of their homes and communities. LaShaunn has the gift of encouragement and insight to guide others in successful navigation of what can often be a difficult life path. Through her education and experience, she guides individuals using the roles of educator, counselor, advocate, and support.
Online support is offered, just mention it when you contact.
LCSW-S (license #17786)
NTTS Certification
TeleTherapy Certification
Art Therapy 21 Hours Cert. Course
15 Hours Neuropsychotherapy Treatment
Certified Forest Therapy Guide
For More about her arttwork:
